Online Nutrition
and training
TRAINING
We will coach you from the comfort of your home! Our online training provides an affordable and accessible alternative to those who would like to have flexibility in training.
We focus on two areas specifically with online training.
These two areas are improving basic fitness and athletic performance. If you are looking for rehabilitation we suggest in person training at our Los Angeles and New York City locations.
NUTRITION
We offer behavior based nutritional support. In our experience most people are not successful following rigid diets and meal plans. Therefore, our coaching revolves heavily around behavioral changes. We’ve found our clients are significantly more successful when we focus on habit formation over calories!
In-person
Coaching
This is it! This is what you’re here for. Premium personal-training that ACTUALLY works.
If you’re truly ready to transform your health, body and mind. Reach out today and we’ll set you up with a free consultation.
We offer personal training in the Los Angeles Metro Area and in the Union Square neighborhood of Manhattan.
Wrap-around Support
This is our most exclusive service and we only keep a few slots open. This is only for individuals seeking a complete transformation. Due to its rigorous nature we guarantee results for those who sign up for this. It is a high-accountability, high-results program.
In addition to the CAT training system
we will provide in-person support, daily accountability check-ins for nutrition and sleep habits, a weekly check-in to ensure that we are meeting all our goals as well as in-home nutritional support.