TRAINING

We will coach you from the comfort of ​your home! Our online training provides ​an affordable and accessible alternative ​to those who would like to have flexibility ​in training.

We focus on two areas specifically with ​online training.

These two areas are improving basic ​fitness and athletic performance. If you ​are looking for rehabilitation we suggest ​in person training at our Los Angeles ​and New York City locations.

NUTRITION

We offer behavior based nutritional ​support. In our experience most people ​are not successful following rigid diets ​and meal plans. Therefore, our ​coaching revolves heavily around ​behavioral changes. We’ve found our ​clients are significantly more successful ​when we focus on habit formation over ​calories!

This is it! This is what you’re here for. ​Premium personal-training that ​ACTUALLY works.

If you’re truly ready to transform your ​health, body and mind. Reach out today ​and we’ll set you up with a free ​consultation.

We offer personal training in the Los ​Angeles Metro Area and in the Union ​Square neighborhood of Manhattan.

This is our most exclusive service and ​we only keep a few slots open. This is ​only for individuals seeking a complete ​transformation. Due to its rigorous ​nature we guarantee results for those ​who sign up for this. It is a high-​accountability, high-results program.

In addition to the CAT training system

we will provide in-person support, daily ​accountability check-ins for nutrition ​and sleep habits, a weekly check-in to ​ensure that we are meeting all our goals ​as well as in-home nutritional support.

Union Square Personal Training

With Seth Ragaini