The Complete Athletic Transformation System
CATS
Personal Performance
Lifelong
Progression
Advanced
Biomechanics
CATS is built upon three principles
Personal performance is treating everyone like an athlete, even if you aren’t one yet or have goals of becoming one. We utilize the same methods that advanced athletes use to get and stay advanced. This means personalized systems for continued growth so that we can give you the adaptability that athletes use to stay at the top of their game. Injuries, even minor, are often the single biggest reason that people lose their consistency and don’t achieve their goals. We train you smarter and keep your risk down. By treating you as an athlete with performance goals, you'll improve at a rate significantly faster than your peers.
The problem with typical training systems is that they’re designed to solve one problem. As we all know if the only tool you ever owned is a hammer then everything in the world looks like a nail. What works in your 20s might not work in your 50s. Good training should be able to meet the demands of your life no matter your age or ability. Crafting personalized programs ensures that we are always keeping you safe and progressing no matter your age or ability.
If you ask the average trainer a question about biomechanics they’ll freeze and then spout some nonesense they learned from a weekend course. The fact is, biomechanics takes years to learn and implement intelligently. That’s why I spend years learning from the foremost experts in our field. That means our programs work to not only help you make progress much faster than the average client, but also much more safely!
Locations
Contact us for our Echo Park location
Contacts
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